Child Safety & Stranger Awareness Seminar

We host a FREE Women's Self Defense Class a few times a year at the studio. In this 2 hour class we will cover both physical and mental skills to protect yourself from a potentially dangerous situations. At the core of the physical training will be basics, such as striking (hands and elbow) and lower body attacks (knees and kicking). Participants will learn how to strike safely and effectively by high repetition of each strike and kick on hand targets and kick shields. We will address a variety of common attacks both on your feet and on the ground. 

In addition we will address important discussion points such as; awareness, avoidance, de-escalation, boundary setting, verbal commands and other important topics. Physical skills will include understanding vital targets, where and how to hit them. Repetition of effective striking as well as a few simple and effective self defense techniques.

We also offer this seminar for groups or organizations.  We can host it at our studio or come to you.  Contact us for more information and pricing.