Our exclusive Women's Self Defense Course offers 10 - 30-minute private lessons tailored to each individual's learning style, skill level, physical capabilities, and pace. This self defense training program empowers women through martial arts for women, guiding participants through a variety of skills and scenarios in both stand-up and ground-based training.
COURSE OUTLINE:
Stand Up: Striking & Wrist Grabs
Ground: Keeping distance, kicking, and getting up!
Stand Up: Elbows & Knees, Chokes
Ground: Mounted Defense
Stand Up: Bear Hug and Hair Grabs
Ground: Inside Guard Defense
Stand Up: One arm rear choke
Ground: Pinned on your belly
Stand Up: Review all grab escapes and striking
Ground: Review all ground skills
PRICING:
Single Person Participant $300.00
Know some friends who might be interested in this women's self defense course? We offer discounts when you sign up together!
Course is scheduled on an individual basis.
Want to try it out? Set up a FREE Introductory Private Lesson!
Click below to schedule a free introductory/orientation private lesson to try out the course!
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