Women's Self Defense COURSE

Our exclusive Women's Self Defense Course includes 10 - 30-minute private lessons customized to each individual learning style, skill, physical capabilities and pace.

The course will take participants through a wide variety of skills and scenarios from both a stand up and ground-based training.  

COURSE OUTLINE:

1. Stand Up: Striking & Wrist Grabs
2. Ground: Keeping distance, kicking and getting up!
3. Stand Up: Elbows & Knees, Chokes
4. Ground: Mounted Defense
5. Stand Up: Bear Hug and Hair Grabs
6. Ground: Inside Guard Defense
7. Stand Up: One arm rear choke
8. Ground: Pinned on your belly
9. Stand Up: Review all grab escapes and striking
10. Ground: Review all ground skills

PRICING:

Single Person Participant $300.00

Know some people that might want to take the course with you?  We offer discounts the more that do it together!